COPING WITH POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a form of postpartum mood disorder. These conditions affect individuals after childbirth and vary from mild to severe symptoms, like anxiety, depression, and even feeling

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a ideal weight. Unlike quick-fix diets that focus on restriction, Ayurveda emphasizes a sustainable approach that supports the body's natural processes. By embracing your unique dosha, you can identify dietary and lifestyle habits that promote o